Navbar Page Marquee Background Image
Request a Callback ›
  • Company
  • Blog
  • Contact
  • Find a Distributor
  • Region (USA)
  • Heart Icon0
  • Region (USA)
Simplot Logo
  • Products
  • Recipes
  • Resources
  • Customers
Home
Products
  • Potato
    • Chips
    • Mash
    • Hashbrowns & Potato Gems®
    • Granule
  • Avocado
    • Plant Based
      • Frozen Vegetables
        • Beans
        • Broccoli
        • Brussels Sprouts
        • Carrots
        • Cauliflower
        • Chick Peas
        • Corn
        • Onions
        • Peas
        • Mixed Vegetables
      • Shelf Vegetables
        • Beans
        • Beetroot
        • Chick Peas
        • Corn
        • Passionfruit
      • Sauces
        • Seafood
          • Snacks
            • View All Products
              • Australia and New Zealand Brand LogosBrandsAustralia's favorite brands at the ready for foodservice!View All Brands
              Recipes
              • Meal Type
                • Entree/Finger Food
                • Mains
                • Pizza/Tacos
                • Sandwiches/Burgers
                • Snacks/Takeaway
                • Soup/Salads
                • Loaded Chips
                • Chip Sauces
                • Chip Seasonings
              • Cuisine Type
                • Asian
                • Australian
                • Indian
                • Italian
                • Mediterranean
                • Other
              • Venue
                • Cafe
                • Function/Catering
                • Health & Aged Care
                • Quick Service Restaurant
                • Sit Down Dining
                • Takeaway
              • Ingredients
                • Fish & Seafood
                • Legumes
                • Pasta & Noodles
                • Potatoes & Chips
                • Tomatoes & Sauce
                • Vegetables
              • View All Recipes
              • French Fry / Chips and Sauce Bowls Chip Sauce RecipesYour customers will love to dip their chips in one of these fantastically flavorful sauces.Get the Recipes >
              Resources
              • Meet Our Culinary Team
                • Podcasts
                  • Blog
                    • Tips & Tricks Videos
                      • Fry Finder Nav PromoChip FinderFind the chips that meet your customers' demands and your operating needs.Find your perfect chips ›
                      Customers
                      • Health & Aged Care
                        • QSR & Takeaway
                          • Ingredients
                            • Helping Aged Care Kitchens SucceedDownload our handy guide to optimal nutrition for seniors.
                            • Company
                            • Blog
                            • Contact
                            • Find a Distributor
                            1. Home
                            2. Recipe Ideas
                            3. Salt And Pepper Squid Buddha Bowl
                            Salt And Pepper Squid Buddha Bowl
                            Products used in this recipe
                            favorite-icon
                            Green Peas Product Card
                            Edgell®Green Peas

                            Pack Size: 6 x 2kg

                            SKU: 40009

                            Salt And Pepper Squid Buddha Bowl

                            Email
                            Print
                            save
                            Salt And Pepper Squid Buddha Bowl
                            Yield: 10 Servings

                            Yield: 10 Servings

                            A classic lunch time bowl with brown rice, peas and quinoa topped with salt & pepper squid sticks for crunch and flavour.

                            Ingredients
                            • 40 frozen Salt & Pepper Squid Sticks

                            • 250gfrozen Edgell®: Green Peas

                            • 1kg cooked brown rice

                            • 200g cooked quinoa

                            • 100g diced grilled capsicum

                            • 600g cherry tomatoes halved

                            • 500g sliced cucumber

                            • 50g sliced spring onions

                            • 5 avocadoes sliced

                            • Sesame seeds and crispy fried onion, to garnish

                            • Roasted sesame dressing, to serve

                            Instructions:

                            1. Cook frozen I&J Salt & Pepper Squid Sticks and frozen Edgell Peas following packet directions.

                            2. Combine brown rice, quinoa, peas and capsicum.

                            3. Arrange remaining ingredients in bowl and serve with squid sticks and grains. Garnish with sesame seeds, crispy onions and drizzle with dressing.

                            Products used in this recipe
                            favorite-icon
                            Green Peas Product Card
                            Edgell®Green Peas

                            Pack Size: 6 x 2kg

                            SKU: 40009


                            potatoes | avocados | vegetables | seafood | sauces

                            For more recipes and menu ideas visit https://www.simplotfoods.com/au/

                            © 2025 Simplot

                            Related Recipes

                            favorite-icon
                            Smashed Avo Toast with Poached Egg Recipe Card
                            Smashed Avo Toast with Poached Egg
                            favorite-icon
                            Seared Scallops with Pea Puree Recipe Card
                            Seared Scallops with Pea Puree
                            favorite-icon
                            Satay Arancini Balls Recipe Card
                            Satay Arancini Balls
                            favorite-icon
                            Prawn And Chorizo Paella Recipe Card
                            Prawn And Chorizo Paella

                            Get Simplot offers, product news, and more.

                            Follow us on
                            Simplot Logo - White
                            1800 061 279
                            Products
                            Products
                            PotatoFrozen VegetablesShelf VegetablesAvocadoSaucesSeafoodSnacks
                            Recipes
                            Recipes
                            Entree/Finger FoodMainsPizza/TacosSandwiches/BurgersSoup/SaladsSnacks/Takeaway
                            Customers
                            Customers
                            Health & Aged CareQSR & TakeawayIngredientsFind a Distributor
                            Company
                            Company
                            ContactCareersBlog
                            Brands
                            © 2025 Simplot
                            Privacy Policy
                            Terms & Conditions