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Product Recipes |
| Nutrition Facts |
| Serving Size 3 oz (85g) frzn |
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| Amount Per Serving |
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| Calories 30 Calories from fat 0 |
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| % Daily Value * |
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| Total Fat 0g | 0% |
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 | Saturated Fat 0g | 0% |
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| Trans Fat 0g | |
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| Cholesterol 0mg | 0% |
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| Sodium 5mg | 0% |
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| Total Carbohydrates 5g | 2% |
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| Dietary Fiber 2g | 8% |
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| Sugars 2g | |
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| Protein 1g | |
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| Vitamin A 8% | | Vitamin C 40% |
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| Calcium 2% | | Iron 2% |
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| * Percent Daily Values are based on a 2,000 calorie diet. |
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| Product Benefits |
- Adds an Asian flair to any menu as is or with pre-made Asian sauces.
- Perfect base for stir fry recipes.
- Schools: 4.5 ounces per 1 cup serving.
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| Specifications |
- 40% French Cut Green Beans.
- 33% Broccoli Cuts.
- 15% Onion Strips.
- 7% Red Pepper Strips.
- 5% Sliced Mushrooms.
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| Prep Instructions [Spanish] |
- TO SERVE COLD: For food safety and quality prepare vegetable as stated below. Then cool as rapidly as possible to refrigerated temperature.
- STOVE TOP: Turn temperature to high. Bring 4 qts water to boil in a 7 qt pot. Add frozen vegetables to boiling water. Cook 2 minutes for 1 lb or 3 minutes for 2 lbs. Stir occasionally.
- STEAMER: Arrange frozen vegetables in a slotted half-size steam table pan. Cook 1 1/2 minutes for 1 lb or 2 1/2 minutes for 2 lbs.
- SAUTE 14" PAN: Heat 1/4 cup oil add frozen vegetable. Cook 12 minutes for 2 lbs. Stir constantly.
- MICROWAVE (1100 watt): Arrange 4 oz. vegetables in a microwave dish. Add 1 tbsp water. Cover. Cook on high 1 3/4 minutes.
- MICROWAVE (1100 watt): Arrange 1 lb vegetables in a microwave dish. Add 2 tbsp water. Cover. Cook on high 6 1/2 minutes.
- MICROWAVE (2200 watt): Arrange 4 oz. vegetables in a microwave dish. Add 1 tbsp water. Cover. Cook on high 1 minute.
- MICROWAVE (2200 watt): Arrange 1 lb vegetables in a microwave dish. Add 2 tbsp water. Cover. Cook on high 3 minutes.
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| Menu Suggestions |
- Unique, upscale blends make great signature side dishes.
- Excellent meat alternative main dish.
- Great ingredient items for soups, casseroles, and stews.
- Mix with favorite house dressing for quick imaginative salads.
- Offers low-fat menu selections.
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| Ingredients |
| Green beans, broccoli, onions, red pepper, mushrooms. |
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